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Do all things with love. This is my mantra. Especially when teaching or parenting, we want to do it with love and encouragement. When we lose our patience with children, that is discouraging. Facing discouragement puts someone in a state of dysregulation - which is not a state receptive to learning. Instead, if we want our children to be open to learning, we need to encourage them.
Parents in my membership receive a "Rosy Moment Visualization." In this guided meditation, I walk parents and guardians through a special memory of their child. Once this memory is solidified, you can breathe into it at times when you feel you are losing your patience. It is a tool I use to bring me back to encouragement and love.
How do you keep your patience and remain loving when you feel upset? What are your favorite ways to do all things with love? Let me know.
Love, love, love,